Support for wherever life finds you.
Therapy can offer a place to pause, gain perspective, and move forward with greater understanding and intention.
I work with adults through a wide range of experiences — anxiety, depression, and overwhelm; trauma; grief and loss; relationship and family struggles; self-esteem and self-worth; stress and burnout; major life changes; and those stretches where you feel stuck or unsure what comes next. Whatever brings you here, my goal is to help you feel truly heard, make sense of what you're carrying, and move forward with more clarity and confidence. (I also see older adolescents on a case-by-case basis, depending on individual needs and fit.)
What we can explore together
Anxiety & Overthinking
Working with worry, rumination, uncertainty, and patterns that can keep you feeling stuck.
Women’s Wellness & Life’s Changes
Support through the shifting seasons of adult life — changing roles, relationships, motherhood and midlife, and the real expectations and pressures many women carry. A space to set some of it down and feel like yourself again.
Relationships & Boundaries
Understanding relationship patterns, communication, self-worth, and healthier boundaries.
Grief, Loss & Change
Making room for complex feelings and finding your way through difficult experiences.
Depression, Stress & Burnout
Support for low mood, loss of motivation, emotional exhaustion, stress, and reconnecting with your strengths and sense of purpose.
Mindset, Goals & Personal Growth
Build self-understanding, confidence, motivation, and practical goals through strengths-based, solution-focused work.
Collaborative, thoughtful, and practical.
Our work is tailored to your goals and may draw from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, family systems, attachment-informed work, and other evidence-informed approaches as appropriate.
We begin by getting to know what brings you in and what you hope will feel different. Together, we identify meaningful goals and work toward them at a pace that respects your needs.
Get in Touch